For Squash
2-3 lbs squash, seeds scooped out
1 whole onion, finely sliced
3 garlic cloves, finely minced
2 wiri wiri peppers, or (1/2 habanero/scotch bonnet)
1 1/2 cup diced fresh tomatoes
4 sprigs fresh thyme leaves
1 1/2 large bouillon cube
1/4 tsp garlic powder
1/2 tsp Black pepper
1 cup water
1/4 cup diced green and red bell peppers (optional)
3 tbsp canola oil
For Chicken
2lbs chicken thighs or breast
2 tbsp green seasoning
1 tsp casareep or browning sauce
Dash salt
Dash black pepper
Dash paprika
1 tbsp oil for marinade
1 tbsp oil for cooking